Ultimate Conditioning DVD 1: Strikers by Scott Sonnon (Preowned) Oliver Geddes Change ② ○ Poon Sao

Change ② ○ Poon Sao (Rolling Hands)

アームオーバーラペラグリップからバック

Little finger attacking method

Importance of falling techniques in combat and training

Ate dokoro

Ultimate Conditioning DVD 1: Strikers by Scott Sonnon (Preowned) Oliver Geddes Change ② ○ Poon SaoUltimate Conditioning Volume 1: Strikers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell to improve strength, endurance and task specific conditioning for hard hitting strikes in a variety of martial arts styles! Workouts: Station I: Body Weight Workouts Level 1: Quad Press Level 2: Quad Hop Level 3: Screwing Push Up Level 4: Screwing Plyometric Push Up Station I: Medicine