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Efficiency
Welcome in Japan
makes this DVD series a true ‘collector’s item’ not to be missed by any serious and dedicated Karate practitioner
the three categories of speed: hard skill
Step Back and Ride the Tiger • 16
Okinawa Goju Ryu Book 2 by Morio Higaonna (Preowned) Tom Muzila EfficiencyProvides instruction in the techniques of the Okinawan style of karate and describes karate stances and training exercises. About the Author Morio Higaonna is a prominent Okinawan karate practitioner who is the founder and former Chief Instructor of the International Okinawan Goju ryu Karate do Federation (IOGKF). He is a holder of the highest rank in Goju ryu karate, 10th dan. Higaonna has written several books on Goju ryu karate, including
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