High Fibre Heroes: How to turn 12 everyday vegetables into 100 joyful, health-boosting recipes (Hugh Fearnley-Whittingstall) Vikings Dates have an important role

Dates have an important role in their arid homeland of the Middle East

and the flavor subtleties of different grapes and blends

and myth-busting truths that make cooking so much more welcoming (no

and looks at the science of our sensory interactions with foods and cooking—the sights

such as Ground Peanut Soup and Kala (Sweet Fried Dough)

High Fibre Heroes: How to turn 12 everyday vegetables into 100 joyful, health-boosting recipes (Hugh Fearnley-Whittingstall) Vikings Dates have an important roleGetting the most out of these 12 plant superstars doesn't need to be complicated many of the recipes use only one pan and can be on the table within half an hour. In this book, Hugh gets the very best out of these often underestimated veggies, serving up completely delicious, health boosting, sustainable, plant friendly recipes every time. This is food that's good for you and for the planet, too. Alongside handy swaps and additions for most recipes,