Water Style for Beginners DVD by Helen Liang Chinzo Machida this book equips you with

this book equips you with the tools needed to excel on your path to becoming a Judo master

allowing the practitioner to work intensively at an energetic level toward the restoration of optimum health and well-being

Running Time: 115 Minutes

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this method enables one to gain tremendous power

Water Style for Beginners DVD by Helen Liang Chinzo Machida this book equips you withWater style, also known as Liu He Ba Fa, emphasizes smooth, flowing movements that alternate between slow and fast, soft and hard, like the transformation of water between solid, liquid, and steam. The movements resemble floating clouds and flowing water, sometimes calm, sometimes surging. The student learns how the body generates force through alignment (kinetic energy), and how to channel qi (intrinsic energy) into powerful movements, resulting in