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Training method by SHIKO-DACHI
circular and divided force
Calf Slice from "Virtual Side Control"
Tinguinha breaks the move down in the first instance and then demonstrates in full speed and then moves on to the next technique
Inyo-Gogyo (Yin and Yang and The Five Elements)
Judo: Practice to Train Your Mind, Technique, & Body From the Basics Book by Teruya Ishida White Training method by SHIKO-DACHIThe author, who leads Taisei High School, one of the most powerful schools in national competitions, and has trained many promising players, reveals a practice method to steadily become stronger throughout the year! From basic techniques to actual battles, power training to win It's packed with menus that will help you value the basics and thoroughly train your mind, technique, and body to steadily produce results! 176 pages. Language: Japanese
