The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need Cooking for One Winner of the BODY MIND

Winner of the BODY MIND SPIRIT BOOK AWARD

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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need Cooking for One Winner of the BODY MINDForget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep., , The Insomnia Workbook is designed to simulate the experience of seeing a