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Other B-complex vitamins that are important for mental function are vitamins B1
It is recommended halving the dose to 5g (one heaped teaspoon) for 2-4 weeks before starting the full 10g dose
They are also great for curry dishes
For Children aged 3 to 11 take 1 tablet daily
2 billion CFU
Voost Magnesium 200mg Citrus Flavour 20 Effervescent Tablets Super Food Powder Other B-complex vitamins that areDescription: Voost Magnesium is a great tasting citrus flavoured effervescent tablet that may help to: Support muscle health Support nervous system health Support bone health Convert carbohydrates and fats into energy Support general health and wellbeing Ingredients: Each tablet contains 222mg of sodium Magnesium Carbonate Hydrate 823mg (Equivalent to Magnesium 200mg) Each tablet contains 222mg of sodium Usage Directions: Adults: Take 1 tablet daily,
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